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	<title>The 1-Day Habit</title>
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	<link>http://1dayhabit.com</link>
	<description>Combining the Latest Psychology and Problem-Solving Methods to Create New Habits in Just 1 Day</description>
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		<title>Procrastination &#8211; The Emotional Battle</title>
		<link>http://1dayhabit.com/procrastination-the-emotional-battle/</link>
		<comments>http://1dayhabit.com/procrastination-the-emotional-battle/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:52:21 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[make things possible]]></category>
		<category><![CDATA[Problem solving]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=643</guid>
		<description><![CDATA[This article is all about the emotional side of procrastination and the common causes that create resistance even when you are keen to get up and get on with things. This article is 1500 words long and should take about 5 to 6 minutes to read.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Eliminate Anger</title>
		<link>http://1dayhabit.com/how-to-eliminate-anger/</link>
		<comments>http://1dayhabit.com/how-to-eliminate-anger/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:43:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=635</guid>
		<description><![CDATA[“He who conquers his anger has conquered an enemy” - German Proverb]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detachment &#8211; The Key to a Balanced State of Mind</title>
		<link>http://1dayhabit.com/detachment-the-key-to-a-balanced-state-of-mind/</link>
		<comments>http://1dayhabit.com/detachment-the-key-to-a-balanced-state-of-mind/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:28:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balanced mind]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=623</guid>
		<description><![CDATA[This highly useful attitude involves breaking the mental link to both physical real world objects and also mental interpretations of real world results. By breaking this link through detachment we reduce the chances of experiencing destabilising emotions and we maintain better control of our actions and results.]]></description>
		<wfw:commentRss>http://1dayhabit.com/detachment-the-key-to-a-balanced-state-of-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Distractions Feel So Temptingly Good</title>
		<link>http://1dayhabit.com/why-distractions-feel-so-temptingly-good/</link>
		<comments>http://1dayhabit.com/why-distractions-feel-so-temptingly-good/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:01:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[protection response]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=584</guid>
		<description><![CDATA[Procrastination is an ever present specter when we seek to get important and difficult things done. Seemingly, at any moment a thought can pop into our heads to go off and do something more pleasurable instead. The problem is that they cost a lot of time and, if we indulge first in our pleasures instead of acting upon our good intentions, then we end up feeling guilty, irresponsible and drained by our fecklessness. This post explains just what is going on when the impulse to avoid the issue occurs.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Recognize These 3 Warning Signs of Procrastination?</title>
		<link>http://1dayhabit.com/do-you-recognize-these-3-warning-signs-of-procrastination/</link>
		<comments>http://1dayhabit.com/do-you-recognize-these-3-warning-signs-of-procrastination/#comments</comments>
		<pubDate>Fri, 14 May 2010 11:52:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[procrastination]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[overcome procrastination]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[stop procrastinating]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=579</guid>
		<description><![CDATA[Procrastination is the thing that kills off all of our good intentions. It creeps up on us very easily and before we know it, hours, days, weeks, years, even decades have gone by spent doing things of little value whilst the dreams that we cherished go by the wayside. It’s important to recognize when procrastination starts so that we can kill it off quickly. This article will take about 2 minutes to read.]]></description>
		<wfw:commentRss>http://1dayhabit.com/do-you-recognize-these-3-warning-signs-of-procrastination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Neediness Destroys Love and How to Get It Back Again</title>
		<link>http://1dayhabit.com/how-neediness-destroys-love/</link>
		<comments>http://1dayhabit.com/how-neediness-destroys-love/#comments</comments>
		<pubDate>Thu, 13 May 2010 05:43:04 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[The Sane Brain]]></category>
		<category><![CDATA[falling in love]]></category>
		<category><![CDATA[falling out of love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[neediness]]></category>
		<category><![CDATA[recapturing love]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=573</guid>
		<description><![CDATA[Love is easily destroyed by neediness. When selfless acts of kindness and caring turn into obligations, love starts to fade away. Fortunately, you can get it back again. This article will take 5 to 6 minutes to read. ]]></description>
		<wfw:commentRss>http://1dayhabit.com/how-neediness-destroys-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Developing Confidence: Guaranteed</title>
		<link>http://1dayhabit.com/developing-confidence-guaranteed/</link>
		<comments>http://1dayhabit.com/developing-confidence-guaranteed/#comments</comments>
		<pubDate>Wed, 12 May 2010 05:25:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[build confidence]]></category>
		<category><![CDATA[building confidence]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[develop confidence]]></category>
		<category><![CDATA[developing confidence]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=552</guid>
		<description><![CDATA[Developing confidence is guaranteed when you build true ability to carry out desired tasks and actions. It rarely comes from bravado unless you get lucky. This article is 500 words long and will take about 2 minutes to read.]]></description>
		<wfw:commentRss>http://1dayhabit.com/developing-confidence-guaranteed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Disappointment &#8211; A Fast Recovery Method</title>
		<link>http://1dayhabit.com/dealing-with-disappointment/</link>
		<comments>http://1dayhabit.com/dealing-with-disappointment/#comments</comments>
		<pubDate>Tue, 11 May 2010 09:26:31 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[adjust attitude]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[dealing with disappointment]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[setbacks]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=547</guid>
		<description><![CDATA[When things go wrong, it’s easy to feel bad and then to behave badly. Dealing with disappointment needs to be done quickly so that we get beyond our annoyance in rapid fashion and can get back to being cheerful and productive. This article is 550 words long and will take about 2-minutes to read.]]></description>
		<wfw:commentRss>http://1dayhabit.com/dealing-with-disappointment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Perfectionism: An Antidote</title>
		<link>http://1dayhabit.com/overcoming-perfectionism-an-antidote/</link>
		<comments>http://1dayhabit.com/overcoming-perfectionism-an-antidote/#comments</comments>
		<pubDate>Sat, 08 May 2010 06:09:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[The Sane Brain]]></category>
		<category><![CDATA[how to stop procrastinating]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[overcoming perfectionism]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[perfectionist]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=524</guid>
		<description><![CDATA[Overcoming Perfectionism is something that I learned the hard way. You can read the embarrassing story of how I did that and how you too can overcome perfectionism using the same principles. This is article is 900 words long and will take you about 3-minutes to read.]]></description>
		<wfw:commentRss>http://1dayhabit.com/overcoming-perfectionism-an-antidote/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 80/20 Principle &#8211; The World’s Best Productivity Hack</title>
		<link>http://1dayhabit.com/the-8020-principle/</link>
		<comments>http://1dayhabit.com/the-8020-principle/#comments</comments>
		<pubDate>Fri, 07 May 2010 05:57:51 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Problem solving]]></category>
		<category><![CDATA[80 20 principle]]></category>
		<category><![CDATA[80 20 rule]]></category>
		<category><![CDATA[80/20 principle]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[leverage]]></category>
		<category><![CDATA[pareto principle]]></category>
		<category><![CDATA[pareto rule]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://1dayhabit.com/?p=504</guid>
		<description><![CDATA[The 80/20 principle is a way of seeing things that allows you to discover the maximum leverage out of a situation. It can allow you to get optimized results for less effort overall. It can change your life through the astounding insights that it can give you. Read on to find out more. This article is 1000 words long and will take 3 to 4-minutes to read.]]></description>
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		<slash:comments>2</slash:comments>
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